There we go broke the 2 mile mark on Day 3 of Janathon! W00T!
Todays run was brought to me via the NHS Choices C25K podcast!
I didn't want to listen to the same podcast 3 days in a row, and a quick search in iTunes threw up this as one of my alternative options for Week One.
During the run you're prompted by the lively sounding Laura, who encourages & counts you up to each change of pace, and tells you that she'll have you running 5k, or for 30 min, with the next 9 weeks (3 weeks quicker that Robert Ullrey.) The music is quite generic, but they've obviously choosen the tracks to match a BPM for the pace of the walk/run.
No shout out from Paula Radcliffe in the Nike+ app today, she must be having a day off, just some random american guy telling me "You're on FIYA" (well that's my attempt at how to write the way he shouts "fire" down my head phones)
Oh & this Nike add, accuratly sums up how I feel abour running at the moment...
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5 comments:
Thanks for the heads-up on the NHS podcasts, I'm going to download them and have a go. I'll need some music / podcast variation over the next month!
And well done on your Janathon efforts.
glad to see your post after being on fire. safe at home!
Like the ad...always good to be reminded of the benefits!
never thought to listen to podcasts - may be a change from my old playlists
enjoy the rest of Janathon!
I love the advert. It made me smile. Thanks for posting it.
Wicked advert! Great work, good luck!
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