Day 10 - 3.34KM (29:38 min)

Todays running, My Better was better than "your" Better.

so I've probably mentioned the Yellow Gate. Reaching the Yellow Gate is the start of the run, this ends my warm up & is the point where I get my wiggle on.
It's 700m from the Yellow Gate to the Rose Garden... That was my better.
Today contained 2 sets of "from the Yellow Gate..."
2nd time round My Better is Better than the old better - 900m continuous pace run. 

Sorry, check out the vid below, if you wander what's spawned all the silly and daft "My better..." 




TUESDAYS BETTER WILL BE BETTER THAN YOUR BETTER.