I have lurgies...

...thousands of them.

I've been on deaths door since Sunday, and going to work this morning just killed me.

It's a bit gutting, I really wanted to run Sunday & just could not move out of bed.
Now I'm drugged up on Lemsip & hot water bottles.

whaaaaaaa whaaaaa!!

DAY FOUR - 3.37 km (27:31min)

This was possibly the run I least wanted to do.
It's very cold out, pouring with rain, & shortly before I left the house Curry was ordered & beers were opened.
That & I'm working overnight tonight, and I got up at 7am this morning & won't get to go back to bed till 7am tomorrow
But I did it, and ran quite well. Almost 2 minutes faster than the last 3.3km I ran on 1st Dec, thanks to Song 2!
I'm eating curry and yawning my head off.
I'm running again tomorrow, but only a short one.

Night Night!

DAY THREE 1.74km (13:11 min)

I ran much better today... I actually enjoyed my run!
Just a short one today however, but there must have been some magic on my iPod, as all the right tunes (well 3) came up;

Don't Stop the Rock - Freestyle
Rockafeller Skank - Fat Boy Slim
Song Two - Blur

163 training days left,

estimated 10KM time 1 hour 16 minutes...

DAY TWO - 3.39km (29:21)

That was hard work.

I ran further than Sunday, both overall distance and the time between slowing to a walk and returning to a run.
Not much mind, the Nike+ Gizmo had me 4 second quicker per KM than Sunday, but than again that's 13 seconds over the whole run!

Current estimated 10K finish time = 1hr 22 min!

I run again tomorrow, I'm off for a bath.